What is included in a Swedish Massage?
What is a Swedish massage?
The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
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Health Benefits of a Swedish Massage
Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.
Getting a Swedish massage can also be beneficial to your heart. A masseuse (a person that practices massage) manipulates the body’s soft tissues (muscles, tendons, ligaments and blood vessels) and uses strokes that flow toward the heart, improving blood circulation.
Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.
Massages are also associated with boosting immunity. This can help you in managing conditions like the common cold, asthma, diabetes, and breast cancer.
In addition to the positive health impacts mentioned above, getting a Swedish massage may also have the following benefits:
Nerve stimulation.
By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.
Mood booster.
Massages have been found to improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone.
Tension reliever.
Also known as adhesions, knots can be quite painful. The Swedish massage warms up the muscles and breaks down the binding spots and relieves the tension gathered at the knots. If you have a severe case of adhesions, consider other, more intense types of massages.
Lymph drainage.
Lymphatic drainage occurs naturally when you use your muscles. However, if for any reason you are not moving or using your muscles, the lymphatic fluid could accumulate. This could cause a build-up of toxins. A Swedish massage can help manage this problem.
Improving flexibility.
Massages help in relaxing your muscles and joints. This improves your range of motion, which in turn increases your stretching capability.
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Is This Style of Massage Right for Me?
During your initial consultation, we will review your symptoms and health and wellness goals to help you determine the right type of massage for your needs. In general, this massage style is ideal for those who are new to massage, are sensitive to touch, or who have a lot of tension. The average session will last between 60 and 90 minutes and primarily releases muscle knots.
This method is ideal for people who want to relax fully, both physically and mentally. During this type of massage, you will remove your clothes. However, you may choose to wear your underwear. To protect your modesty, you will be covered by a sheet while lying on the massage table. The sheet will only be moved to allow access to the part of your body being actively worked on.
How Is a Swedish-Style Massage Performed?
A Swedish-style massage usually starts with the effleurage stroke. This smooth, gliding stroke relaxes soft tissue. Then, the petrissage stroke is used. This stroke involves kneading, rolling, and squeezing.
To treat scar tissue and heal injuries, friction strokes are used. Friction strokes involve deep, circular movements that rub one layer of tissue against another tissue layer. For rapid recovery from exercise, the tapotement stroke is used. The tapotement stroke is characterized by an alternating, short tap performed with the edge of the hand, fingers, or cupped hand.
How Should I Prepare for This Type of Massage?
To prepare for this type of massage, come in 10 to 15 minutes before your scheduled appointment time. This gives you adequate time to complete a health history form, meet your licensed massage therapist and discuss your goals and preferences.
We recommend leaving your cell phone in your vehicle so you can focus completely on relaxation during your massage therapy session. For the best results, you should be adequately hydrated before and after your session. Try to drink between 32 and 64 ounces of water after your massage therapy session.
Know Your Comfort Level
For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit. If you would like to keep some of your clothes on, wear loose clothing so you can still benefit from the body massage. We want the guests at our massage spa to always feel comfortable and relaxed.
Speak Up
Different people like different amounts of pressure to work loose the knots in their backs and feel relaxed. Swedish massage is a gentle form of massage, which is great for beginners who are enjoying their first time at a spa. During the appointment, the massage therapist will do a combination of kneading, rolling, vibration, percussive, and tapping movements.
Speak up if you feel any pain or discomfort during your Swedish massage so we can ease the pressure. While some types of massage (like deep tissue) may leave you feeling sore the next day, you should never feel pain during your appointment. Spa treatments like Swedish massage should always be relaxing, not painful.
Should You Get a Swedish Massage?
Massage is widely used as complementary treatment for many different conditions. The physiological and psychological benefits of Swedish massages are countless. Swedish Massage therapy is not only helpful to people dealing with health conditions, it is also recommended for physically fit and healthy individuals. A Swedish massage will help you feel great, whether you have aches and pains or simply want to unwind.
Come into Knead Massage NYC and allow us to introduce you to this wonderful type of Massage! Find more info today at https://kneadnyc.com
We can’t wait to meet you!
