Sports massage

Knead NYC provides expert sports massage across Manhattan and Brooklyn—trusted by luxury hotels, high-end apartment residences, and concierge services. Each session targets muscle tension, improves flexibility, and speeds recovery for athletes, travelers, and active professionals. Experience deep tissue care in the comfort of your home, hotel, or private gym.

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Sports Massage at Home or In Studio

Designed for Recovery & Performance

Whether you’re training for the NYC Marathon or recovering from an intense work week, Knead NYC therapists bring targeted sports massage to your home, hotel, or studio session. Each treatment is tailored to reduce soreness, improve mobility, and restore your body’s balance.

Book Sports Masage +1(516)-774-5448
A dynamic basketball player executing a slam dunk during a vibrant outdoor game.
Two athletes, a man and a woman, ready to sprint on an indoor track, embodying fitness and determination.

Why Athletes & Active New Yorkers Choose Knead NYC

  • Improves flexibility & range of motion
  • Speeds muscle recovery after training or competition
  • Reduces tension & risk of injury
  • Enhances athletic performance & focus
  • Relieves muscle stiffness and fatigue
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Fast, Reliable, and Easy-to-Book Sports massage Manhattan

Available 7 days a week across Manhattan — book in-home or in-studio.

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Why Book Your Sports Massage with Knead NYC

  1. Knead NYC works exclusively with highly experienced massage therapists.
  2. Same-Day Appointments Available
  3. Trusted by NYC Hotels & Athletes
  4. Personalized Pressure & Stretch Techniques

Experience the unparalleled relaxation and rejuvenation that Knead NYC’s have to offer. Book your appointment today and embrace the transformative power of a professional massage. Begin your journey toward a stress-free and balanced lifestyle with KneadNYC!

Customized Massage for Every Athlete

Each session begins with a quick assessment of your mobility and tension points so our therapists can adapt pressure and techniques to your goals — from marathon training to desk-related strain.

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How It Works

We make self-care easy

Step 1

Book

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Choose your massage type, date & location online

Step 2

Connect

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Receive confirmation from a therapist

Step 3

Meet

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Your therapist arrives — relax and recover

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Clients Reviews

We have proved our competence and had many satisfied clients

joseph black profile picturejoseph black
23:24 06 Jan 25
Susie was amazing I will be coming back fair prices
Jake Moore profile pictureJake Moore
17:20 03 Jan 25
We did a couples massage with Suzy and Alice. 10/10, both had a great experience, very relaxing.
Miss Suzie 2019 profile pictureMiss Suzie 2019
00:04 24 Dec 24
The best massage 👍 Katy she it’s very strong, you make me feel relaxed, I will come back again
🙏
Ilana Newman profile pictureIlana Newman
20:54 23 Dec 24
Note - The photos in this Google listing aren’t accurate since they have changed locations.
Josh Even profile pictureJosh Even
18:18 23 Dec 24
Robin Hood profile pictureRobin Hood
00:10 11 Dec 24
One of the best couples massage I’ve had in Manhattan. Very affordable price. Loved their beautiful massage room.
Therapists were very professional.
Can’t wait going back
Wuttichai Kailum profile pictureWuttichai Kailum
23:18 16 Jul 24
As a serious runner. I needed an athletic massage to alleviate my muscle tension. The Massage therapist were incredibly skilled and attentive, providing a tailored session that truly hit the spot. Their expertise in sports massage made a noticeable difference in my recovery. I also appreciated their mobile massage service that come to my hotel near Grand Central Station, which brought convenience to a whole new level. I highly recommend this place for anyone looking for top-notch massage therapy in New York City.
sweet janeny profile picturesweet janeny
21:46 16 Jul 24
Me and my boyfriend recently found a hidden gem near Aman New York that offers best couples massage service. The massage therapist skilled hands worked wonders on my sore muscles, targeting all the right spots perfectly. The spa room felt like a peaceful oasis beautifully decorated and spotlessly clean. I was pleasantly surprised by how affordable it was—a fantastic deal for such high-quality treatment in Midtown NYC. I left feeling rejuvenated and can't wait for our next visit. Highly recommend this place for anyone looking for top-notch massage therapy without spending a fortune.
Suphan S profile pictureSuphan S
01:32 13 Jul 24
I just had the most amazing couples massage experience near Time Square NYC! From the moment we walked in, the service was impeccable. Our therapists were incredibly skilled and attentive, expertly working out all our knots and tension. The ambiance was so serene and relaxing, making it the perfect place to unwind together.

What surprised me the most was how affordable it was for such high-quality treatment in the heart of Manhattan. We left feeling refreshed, rejuvenated, and even more connected. If you’re looking for a blissful escape with your partner that won’t break the bank, this hidden gem is a must-try. I can’t wait to go back to Knead Bodyworks
Panukorn Wongsaroj profile picturePanukorn Wongsaroj
20:28 11 Jul 24
If you’re seeking the best sports massage in NYC, look no further! The therapist’s incredible technique worked wonders on my muscle tension, leaving me feeling completely rejuvenated. For top-notch sports massage therapy in New York City, Knead Bodyworks NYC is an absolute must-visit. The attention to detail and expert care are simply unmatched. I highly recommend it to anyone in need of effective muscle recovery and relaxation. I’ll definitely be coming back for more sessions!

People Also Ask (PAA)

FAQs

A sports massage targets muscle tension, soreness, and stiffness caused by athletic activity. It’s ideal for runners, gym-goers, and anyone training regularly. This treatment helps improve flexibility, prevent injuries, and speed up muscle recovery — perfect for both professional athletes and active New Yorkers balancing a busy lifestyle.

Yes. Knead NYC offers sports massage at home across Manhattan, Brooklyn, and Queens. Licensed therapists arrive with all equipment — massage table, linens, and oils — so you can recover comfortably after training without leaving your apartment or hotel. It’s the most convenient way to restore tired muscles in the city.

The best time to schedule a sports massage is within 24 to 48 hours after intense exercise. This helps reduce muscle inflammation, improve circulation, and promote faster recovery. For athletes training multiple times a week, booking regular sessions helps maintain mobility and prevent overuse injuries.

Yes. Sports massage promotes faster healing by increasing blood flow and releasing muscle adhesions. It helps reduce delayed onset muscle soreness (DOMS), speeds up recovery from minor strains, and improves joint flexibility. Our NYC therapists adapt pressure and techniques — such as myofascial release or trigger point therapy — to your specific recovery needs.