Aromatherapy is a kind of holistic medicine that uses plant extracts to improve one’s health and wellbeing. To enhance their client’s physical and mental health, many massage therapists use fragrant essential oils in conjunction with their massage methods to achieve.
What is Aromatherapy Massage, and how does it work?
An aromatherapy massage is a sort of Swedish massage that uses essential oils, which are very concentrated plant oils. The relaxation and mindfulness aspects of the program are the primary emphasis. An aromatherapy massage lets you take in the essential oil molecules via your nose while also absorbing them through your skin. The relaxation and mindfulness aspects of the program are the primary emphasis.
Aromatherapy works by starting the receptors in the nostrils responsible for scent, causing olfactory cells to send orders to the limbic system, an area of the brain that rules the desire for survival feelings and instinct. The olfactory cells identify odors because they contain certain aromatic compounds that are compatible with sensors on these cells.
What are essential oils in an Aromatherapy Massage?
In general, essential oils contain plant extracts that capture the plant’s essence. Makers extract essential oils from plants and blend them with base oils before usage. According to popular belief, some essential oils have healing and cleansing powers on the body.
There are a limited number of methods by which the body may interact with essential oils. Aromatherapy interacts with the body via the skin and breath, the most prevalent mode of engagement. A therapist may be running a therapy while using oil, and another oil bottle may be open to smell it.
Benefits of Aromatherapy Massage
Muscle Toning
A large number of people want help with muscle tone and bodywork. Natural oils such as marjoram and fir can assist you in this area of your life. Lemongrass and White Fir, which have anti-inflammatory properties, may also help to improve muscular tone. Helichrysum is an essential oil that has been shown to minimize scar tissue and be effective in treating acute bone and muscular pain.
Joint Pain Reliever
Joint discomfort and strain is a typical complaint among those who engage in increased physical activity, whether for a job or recreation. Such troubles are especially common among persons of advanced age. As a result, people are always on the lookout for methods to alleviate joint discomfort, which is where essential oils might come in helpful.
Wintergreen essential oil is well-known for its ability to relieve joint strain. In addition to being its more costly sibling, birch has the same therapeutic benefits as willow. Cajeput oil is beneficial in treating stiffness. While Roman Chamomile and Spruce are beneficial in the treatment of inflammation and pain.
Improved Mental and Physical Wellbeing
The mix of massage treatment and aromatherapy not only helps to improve flow in the body but also helps to improve the functioning of the brain. It occurs because the flow effect provided by aromatherapy massage stimulates the olfactory neurons in the brain, causing them to fire more often.
This mechanism then boosts the creation of serotonin, which results in increased alertness and cognitive performance. Increase the mood-lifting benefits of oranges and other citrus oils by using them in combination.
