Trigger points, also known as knots, are uncomfortable, painful areas located in muscles that cause discomfort and anguish. Each of these knots is sensitive, and when pressure is given to them, it causes discomfort in a different section of your body. A trigger point massage may assist in loosening up the knots and alleviate the discomfort that comes with them. Injury, overuse or underuse of your muscles, and bad posture are all factors that may lead to muscular knots in just about everyone. Numerous folks, fortunately, report instant relief with only one trigger point massage!
Those who suffer from accidents, chronic pain, or a particular disease or condition are the most suitable candidates for trigger point massages. Trigger points, which are regions of tension in the muscular tissues that may produce discomfort in other places of the body, can occur from time to time. This sort of massage may help to relieve the discomfort by concentrating on easing trigger points.
What is trigger point massage, and how does it work?
Trigger point massage combines wide, flowing, soothing, and relaxing strokes with firmer, deeper pressure to target specific trigger points. The massage will entail work on every part of your body; however, your therapist will concentrate on certain regions of your body that need to be released throughout the session. For the massage, you may wear light clothes or be completely nude or partly undressed. This form of massage is generally between 60 and 90 minutes.
To reduce or eliminate the knotting pain and associated pain, trigger point therapy must first successfully release or soften the knotted muscle. It is accomplished by applying varying pressure levels to muscle knots and then stretching the affected areas through their full range of motion, as demonstrated in the video. Even though the “map” of muscle trigger points and related symptoms is complex, the process of relaxing the trigger points is straightforward.
What can you expect from your masseuse during a trigger point massage?
This type of massage focuses on rubbing and pushing your muscle knots, which your massage therapist performs. The massage may cause you to feel uncomfortable and relieved at different times. You may experience fatigue and soreness after your massage for a day or two afterward. On the other hand, some people report feeling a burst of energy after receiving a trigger point massage.
Advantages of trigger point massage
Trigger point therapy has a plethora of advantageous effects. The benefits of massage therapy include the reduction of headaches and muscle tension. Also, the improvement of flexion and extension, and flexibility. Patients have reported that it has improved their posture and alleviated pain. There is no medication involved. Which allows patients to seek treatment during their lunch hour without worrying about driving or undergoing any adverse effects. It also reduces, and in some cases, eliminates, the need for pain meds and opioids.
Trigger point therapy is a relatively painless procedure for the most part. Dry needling is a minimally invasive procedure and some relaxation therapies can make you feel sore. However, the pain relief you receive is significant and well worth the inconvenience.
